by Sam Miedema | May 16, 2024 | Health & Wellness
We all want to maximize our time on this earth! Looking at Blue Zones, it is clear that there are geographic locations where people hold the secrets to aging well. Let’s take a look at the lifestyle these people live and what we can be doing in our lives to...
by Sam Miedema | Jan 31, 2024 | Health & Wellness
No matter your age or physical limitations, it is never too late to develop an exercise routine. And while it might seem daunting to know where to begin, you’ll find as we go through the benefits of exercise for seniors just how well worth it living an active...
by Sam Miedema | Jan 17, 2024 | Health & Wellness, Senior Living
Laughter has many health benefits that positively impact both our mental and physical health. But studies show that as we age, we laugh less often. No one knows exactly why this happens, but it could be attributed to the added stress and life changes that come along...
by Sam Miedema | Jan 3, 2024 | Health & Wellness
As you map out your 2024 New Year’s resolutions, focus on attainable goals and lifestyle modifications that boost your health and wellness. While resolutions will vary based on the individual, below are eight ways to positively begin the new year! 1. Commit to An...
by Sam Miedema | Dec 19, 2023 | Health & Wellness, Senior Living
Aging brings changes that may signal your senior loved one needs more care. Noticing these signs doesn’t always mean a move to senior living. Sometimes, simple home adjustments or hiring in-home care can support their independence. As one of the largest...
by Sam Miedema | Dec 5, 2023 | Health & Wellness
Movement. Diet. Purpose. Community. These are the not-so-mysterious “secrets” to aging well. Let’s explore what longer-living folks around the world have in common and how the right senior living community can help you age well and live your retirement years to the...
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