Summer has a way of making everything feel a little brighter – the days are longer, the air carries the warmth of the sun, and there is a natural pull - especially for us Michiganders - to get outside. And around Sunset Senior Communities, these dog days of summer are some of the most memorable and rewarding days of the year! In this blog, we will talk about what active senior living looks like in the summertime.
Explore the Outdoors
Gardening & Other Outdoor Hobbies
Gardening can provide a rich sensory experience for all ages and is a great way to get outdoors during the summertime. Your hands in the soil, the beautiful blooms, the feeling of accomplishment tending to something you’ve grown - research even shows that gardening can boost self-esteem and encourage positive attitudes for older adults. And with some simple modifications, gardening encourages purposeful movement and provides low-impact exercise for a wide range of ability levels.
There is something calming about a stroll through nature, especially on a (not too) warm summer afternoon! A gentle walk along a peaceful pond can do wonders for both the body and mind. But as a reminder, summer can be hot and while walking offers many health benefits, we recommend choosing shaded routes or walking during the cooler parts of the day. And make sure to stay hydrated whenever you’re outdoors in the summertime.
Residents at Waterford Place enjoy serene walks with breathtaking views on the path around our 8-acre lake.
Outings & Local Happenings
Summer in West Michigan is packed with local events – from farmer’s markets and boat rides to zoo trips and ice cream outings, summer is the perfect time to be a tourist in your own town! Organized group outings give our residents the opportunity to explore and create lasting memories without the stress of planning.
Residents at Manor & Villages enjoyed a relaxing afternoon aboard the Aquastar Cruise cruising the scenic waters of Muskegon Lake and Lake Michigan.
Outdoor Games & Gatherings
There is nothing quite like an afternoon spent outside on the patio with a cold drink and good company! Even a simple outdoor gathering is a great way to encourage residents to connect with their neighbors. And as we know, staying socially active and engaged as you age is important for both emotional and physical wellbeing.
And on those hot days, an outdoor water activity is the perfect way to cool down and socialize.
Just look at all the fun our residents at Manor & Villages had going down the slip in slide!
Staying Active Inside
When temperatures surge or there is rain in the forecast, indoor spaces offer just as much opportunity for a fulfilling day.
Pool volleyball is one of our favorite indoor activities, regardless of the time of year. At Sunset, we take the competition the next level and have our campuses compete against each other. Whether you’re playing or just cheering on your team from the sidelines.
Waterford vs. Manor & Villages pool volleyball game – the competition was fierce and SO much fun was had!
Active Senior Living at Sunset
Whether you enjoy time spent outdoors in the sunshine and heat or you prefer the air conditioning and a quiet indoor activity, there is always something for everyone to do at Sunset! For more information about our active communities or to schedule a tour, please fill out our website contact form. And follow along on our adventures! We are just about as active on social media as we are around our communities; follow us on TikTok, Instagram, and Facebook.