by Sam Miedema | Mar 11, 2026 | Health & Wellness
Old Man Winter is finally packing his bags, and we are headed into SPRING. A season of renewal, spring is the perfect time to refresh your space, reduce clutter, and simplify your surroundings. And you might even find that spring is the perfect season to make the move...
by Sam Miedema | Feb 24, 2026 | Health & Wellness
Maintaining heart health is important at any age, but it becomes imperative the older we become. And while some factors are out of your control – like age & genetics – there is still so much you can be doing to maintain heart health well into your retirement...
by Sam Miedema | Feb 13, 2026 | Health & Wellness, Life At Sunset
Bob and Ruth have been married for 67 years! Bob was 23 when they got married and Ruth was 22. In this special Valetine’s Day blog, they’ll tell us about the last (almost) seven decades together and advice they’d give for a happy marriage! How did you meet? “As a...
by Sam Miedema | Oct 10, 2025 | Caregivers & Families, Health & Wellness, Senior Living
On this World Mental Health Day, let’s remember that mental health does not retire. In fact, a study conducted by a team at the University of Michigan has shown that 1 in 3 older adults experiences loneliness and isolation. An expert in the senior living industry and...
by Sam Miedema | Jan 22, 2025 | Health & Wellness
No matter your age or physical limitations, it is never too late to develop an exercise routine. And while it might seem daunting to know where to begin, you’ll find as we go through some of the benefits of exercise for seniors just how rewarding living an active...
by Sam Miedema | Aug 22, 2024 | Health & Wellness
Aging in Place is exactly what it sounds like: when older adults choose to remain in their homes or communities without losing their quality of life as they grow older. In this video, we will take a look at just some of the practical benefits of aging in place for...
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